Evening Primrose Oil is an Essential Fatty Acid Everybody
The tiny seeds of the evening primrose flower are the source of an
oil that has been valued in the world for building health and overcoming a lot
of common health problems. Evening primrose, also known as evening star, night
willow herb, scabish, and tree primrose, has a recorded history of at least 500
years of use for its health promoting properties. Growing in a wider variety of
climates, the plant can be found in rocky roadsides, shallow streams, or even
high deserts.
The evening primrose plant can even be found growing at elevations
as high as 9,000 feet. Open only until sunrise, the flowers die the next day,
causing hundreds of small black seeds to form inside. These seeds are the
source of the plant?s oil, with about 5,000 seeds being used for just one 500
mg capsule. Due to this, evening primrose can be relatively expensive.
Evening primroses value in a variety of illnesses was recognized by
American Indians and European immigrants. One of the first botanicals exported
to Europe from North America, it was brought to Italy in 1619 and planted in
the Padua Botanical Gardens. Modern science has found that the essential fatty
acids that are found in the oil of the evening primrose oil seeds are
the secret to the health-building properties.
Like vitamins and minerals, essential fatty acids are nutritional
substances that have far-reaching effects on many body processes.
These effects include reducing blood pressure, helping to prevent
arthritis, reducing the growth rate of breast cancer, lowering cholesterol and
triglyceride levels, maintaining healthy skin, aiding in transmission of nerve
impulses, playing a role in normal brain function, constituting the building
blocks of body membranes, promoting proper hormone function, and forming the
basis
for prostaglandin production.
Because essential fatty acids can not be manufactured in the body, evening
primrose oil must be consumed in the diet, with at least three percent of
an adult?s daily caloric intake being recommended to be comprised of essential
fatty acids. Children and pregnant women should have a diet containing at least
five percent essential fatty acids. Essential fatty acids are essential for
normal functioning of all body tissues.
Because of this, the list of symptoms of essential fatty acid deficiency
includes :
reduced growth rate,
skin disorders,
male and female infertility,
kidney abnormalities,
decreased capillary resistance,
susceptibility to infection,
heart problems,
anemia,
enlarged liver,
sparse hair growth in infants,
poor wound healing,
In conclusion, to prevent or heal these conditions, a diet that is rich in
essential fatty acids must be present. Evening primrose oil is a good source of
essential fatty acids, containing about 72 percent linoleic acid and 9 percent
GLA. Have you had your evening primrose oil today?
Is-evening-primrose-oil-effective?