Evening Primrose Oil "the King's Cure-all"

Evening Primrose Oil "the King's Cure-all"

--> The secret of the evening primrose is in the seed, which contains the essential fatty acid GLA (Gamma Linolenic Acid). Most of the health benefits of evening primrose oil come from this powerful substance.

Today, millions of women use the healing powers of evening primrose oil, which contains 8-10% GLA, to help counteract the effects of premenstrual syndrome. Research has shown that evening primrose oil may help alleviate breast pain, bloating, depression, and cramps for women suffering from PMS. * arthritis, especially rheumatoid arthritis, where studies with GLA show significant improvement in joint stiffness, swelling, and overall discomfort
* skin conditions such as eczema and psoriasis where research has shown that eczema may be linked to a GLA deficiency
* cardiovascular conditions such as hypertension and high blood cholesterol
* diabetic neuropathy
* improved immune function
Supplementing with GLA can help restore the youthfulness of skin and hair as well as help improve general well-being.

Hundreds of well-documented studies of evening primrose oil have also revealed its beneficial effects in the treatment and prevention of:

* asthma
* allergies
* obesity
* multiple sclerosis
* hyperactivity
* premenstrual syndrome

In some studies, evening primrose oil has been shown to:

* increase the desirable anti-inflammatory prostaglandin E1 series
* help restore the gastrointestinal lining & heal ulcerations (improving nutrient absorption & food intolerance)
* help with autoimmune diseases (including Lupus and Crohn's disease)
* benefit fibrocystic breast disease
* benefit diabetic neuropathy
* reduce symptoms of alcohol withdrawal and help prevent liver & central nervous system damage from alcohol
* potentiate insulin effects
* increase feelings of well-being

evening primrose oil

Evening Primrose Oil For Acne

Evening Primrose Oil For Acne

How Does Evening Primrose Oil Work on Acne?
Aside from treating swelling and itchiness, there are other symptoms of acne which Evening Primrose Oil can help alleviate.

Any other signs that are leading to, or are caused by inflammation due to acne can be treated with evening primrose oil.

In severe cases of acne, affected areas of your skin may start to flake. This, too, may be treated with Evening Primrose Oil.

Reducing Sebum
Sebum is the viscous oily substance primarily responsible for acne development. When your skin produces too much sebum, your pores get clogged, which can then lead to acne. In worst*case scenario, this can lead to severe skin lesions.

With Evening Primrose Oil for Acne, the fatty acids it contains can help reduce the sebum levels of your skin. It clears away any blockage in your pores and thus helps in preventing lesions from developing.


Possible Evening Primrose Oil Interactions

Possible Evening Primrose Oil Interactions:

If you are currently being treated with any of the following medications, you should not use Evening Primrose Oil without first talking to your health care provider.

Blood-thinning medications (anticoagulants) -- Evening Primrose Oil may raise the risk of bleeding, especially if you take blood-thinners such as aspirin, warfarin (Coumadin), and clopidogrel (Plavix).

Blood pressure medications -- Evening Primrose Oil may lower blood pressure in some people, although researchers aren' t sure. If you take medications to treat high blood pressure, ask your doctor before taking EPO.

Phenothizines -- People who take a class of medications called phenothiazines to treat schizophrenia should not take Evening Primrose Oil because it may increase the risk of seizures.

Medications to control seizures --Evening Primrose Oil may lower the threshold for seizures, so people who are prone to seizures should not take it.

Antidepressants -- It' s possible, although researchers aren' t sure, that EPO may interact with some antidepressants, including selective serotonin uptake inhibitors such as:

* Citalopram (Celexa)
* Escitalopram (Lexapro)
* Fluoxetine (Prozac)
* Paroxetine (Paxil)
* Sertraline (Zoloft)

Medicinal Uses of Evening Primrose Oil and Indications

Medicinal Uses of Evening Primrose Oil and Indications:

Evening Primrose Oil is used mostly to relieve the itchiness causes by certain skin conditions, such as eczema and dermatitis. Some of the uses for Evening Primrose Oil include:


More than 30 human studies report the benefits of Evening Primrose Oil for eczema and dermatitis. A study of 1,207 patients found that EPO helped relieve symptoms from skin conditions, including itching, crusting, edema (fluid, swelling), and redness. EPO can be used in children and adults with skin conditions.

Premenstrual syndrome (PMS)

In one review of 10 studies that used EPO to treat PMS, only two were well designed. Both of those studies found that EPO had no effect on PMS symptoms. Rheumatoid arthritis (RA)

Although a few studies have found that people with RA who took Evening Primrose Oil felt better, the studies were hampered by poor design and high drop-out rates. Rheumatoid arthritis should be treated with conventional medications, to slow down or stop permanent joint damage.

Raynaud' s phenomenon

One small study suggests that taking EPO may help reduce symptoms in some people with Raynaud' s phenomenon. More studies are needed.

Diabetic peripheral neuropathy

Diabetic peripheral neuropathy is a nerve condition where people with diabetes have numbness, tingling, pain, burning, or lack of sensation in their feet and legs. Two studies have found that GLA may help reduce symptoms of diabetic neuropathy.

Breast pain

Although there is not a lot of scientific evidence, Evening Primrose Oil is widely used to treat breast pain (mastalgia) in a number of European countries. A few studies have found that EPO seemed to help, but they have not been well-designed studies. Other studies show no benefit.

Menopausal symptoms

Although Evening Primrose Oil has gotten popular for treating hot flashes, there is no scientific evidence that it actually helps.

What's Evening Primrose Oil Made Of?

What's Evening Primrose Oil Made Of?

Evening Primrose Oil is extracted from the seeds and prepared as medicine using a chemical called hexane. The seeds have up to 25% essential fatty acids including linoleic acid (LA) and gamma-linolenic acid (GLA). Both LA and GLA belong to the omega-6 family of fatty acids. The body needs a balance of omega-6 and omega-3 fatty acids (found in fish oil) to stay healthy. Most North Americans get too much omega-6 fatty acids in their diet. Other sources of GLA include spirulina (a blue-green algae), borage, hemp, and black currant oilsevening-primrose-oil-oenothera-biennis.

Evening primrose oil (Oenothera biennis L.)



Evening primrose oil (EPO) contains an omega-6 essential fatty acid, gamma-linolenic acid (GLA), which is believed to be the active ingredient. EPO has been studied in a wide variety of
disorders, particularly those affected by metabolic products of essential fatty acids. Synonyms

Bronchipret TP FCT, Echte Nachtkerze, Evening primrose oil EPO, fever plant, gamma-linolenic acid, herbe aux anes, Huile D'Onagre, kaempe natlys, king's cureall, la belle de nuit, linoleic acid, nachtkerzenol, night willow-herb, Oenothera communis Leveill, Oenothera graveolens Gilib, omega-6 essential fatty acid, Onagra biennis Scop, Onogra vulgaris , onagre bisannuelle, primrose, primrose oil, scabish, Spach, stella di sera, sun drop, Teunisbloem.

a qualified healthcare provider.

Uses based on scientific evidence

Atopic dermatitis (eczema)
There are several studies of evening primrose oil taken by mouth for eczema. Large well-designed studies are needed before a strong recommendation can be made. Evening primrose oil is approved for skin disorders in several countries
Breast cancer
Not enough information is available to advise the use of evening primrose oil for breast cancer. Breast cysts
The limited available research does not demonstrate that evening primrose oil has a significant effect on treating breast cysts.

Breast pain (mastalgia)
Although primrose oil is used for breast pain in several European countries, high-quality human studies using this treatment are lacking. Therefore, the available information does not allow recommendation for or against the use of primrose oil in this condition.

There is evidence that primrose oil, in combination with thyme, may have some benefits in the treatment of acute bronchitis. More studies are needed to examine the effectiveness of primrose oil alone as a therapy for bronchitis.

Chronic fatigue syndrome/post-viral infection symptoms
Not enough information is available to advise the use of evening primrose oil for symptoms of chronic fatigue syndrome or fatigue following a viral infection.

A small number of laboratory studies and theory suggests that evening primrose oil may be helpful in diabetes, but more information is needed before a firm recommendation can be
Diabetic neuropathy (nerve damage)
Gamma-linolenic acid (GLA), one of the components of evening primrose oil, may be helpful in people with diabetic neuropathy. Additional studies are needed before a strong
It is theorized that primrose oil may be helpful in patients with MS based on laboratory studies. Limited evidence is available in humans.

Obesity/weight loss
Initial human study is unclear about the effects that evening primrose oil may have on weight loss.

Primrose oil has been suggested as a possible treatment for bone loss/osteoporosis. However, osteoporosis studies using primrose oil as a treatment are lacking. Well-designed human trials are needed before primrose oil can be recommended for osteoporosis therapy.

Pre-eclampsia/high blood pressure of pregnancy
Evening primrose oil is proposed to have effects on chemicals in the blood called prostaglandins, which may play a role in pre-eclampsia. conclusion can be drawn.

Raynaud's phenomenon
Not enough scientific information is available to advise the use of evening primrose oil for Raynaud's phenomenon.

Rheumatoid arthritis
Benefits of evening primrose oil in the treatment of arthritis have not clearly been shown. Scale-like dry skin (ichthyosis vulgaris)
Not enough scientific information is available to advise the use of evening primrose oil for dry skin.

Available evidence does not support the use of evening primrose oil as a treatment for asthma. Further research is needed to confirm this conclusion.

Attention deficit hyperactivity disorder (ADHD)
Small human studies show a lack of benefit from evening primrose oil in ADHD. Cardiovascular health
Early study of evening primrose oil shows a lack of beneficial effects on cardiovascular function and health.

Menopause (flushing/bone metabolism)
Available studies do not show evening primrose oil to be helpful with these potential complications of menopause. More evidence of effectiveness is needed before primrose can be
Pre-menstrual syndrome (PMS)
Small human studies do not report that evening primrose oil is helpful for the symptoms of PMS.
Initial research does not show a benefit from evening primrose oil in the treatment of psoriasis.

Results from studies of mixed quality do not support the use of evening primrose oil for schizophrenia. study is merited.

Many herbs and supplements have not been thoroughly tested, and safety and effectiveness may not be proven. You should read product labels, and discuss doses with a qualified healthcare provider before starting therapy.

Studies in the treatment of eczema have used doses of 4 to 8 grams of evening primrose oil (EPO) daily, taken by mouth, divided into several smaller doses throughout the day. Studies
treating breast pain have used doses of 3 grams EPO daily, taken by mouth, divided into several smaller doses throughout the day.

Studies in children treated for skin conditions have used 3 grams of evening primrose oil daily, taken by mouth, divided into several smaller doses throughout the day. Safety
The U.S. Food and Drug Administration does not strictly regulate herbs and supplements. You should always read product labels. Consult a healthcare provider immediately if you experience side effects.


Allergy or hypersensitivity to evening primrose oil has not been widely reported. Side Effects and Warnings

Several reports describe seizures in individuals taking evening primrose oil (EPO). Some of these seizures developed in people with a previous seizure disorder, or in individuals taking EPO in combination with anesthetics. Based on these reports, people with seizure disorders should not take EPO. Other reports describe occasional headache, abdominal pain, nausea, and loose stools in people taking EPO. In animal studies, gamma-linolenic acid (an ingredient of evening primrose oil) is reported to decrease blood pressure. Early results in human studies do not show consistent changes in blood pressure.

There is not enough information to recommend the safe use of evening primrose oil during pregnancy or breastfeeding.
Evening primrose oil